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Thursday, June 09, 2011

What's for Dinner?



Baked Chicken Parmesan

4 (8 oz) chicken breast halves, sliced in half
3/4 cup seasoned breadcrumbs or panko
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese
1 cup marinara sauce
cooking spray

Preheat oven to 450°.
Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

{This recipe has 224 calories, 8.5 fat grams and is 6 pts if you're doing WW. Serving size is 1 chicken breast. Serve with a nice big salad.}